Do you need help learning how to stop sweaty armpits? The mere mention of sweaty armpits makes one either hold his nose or splash some cologne on. Sweaty armpits are one hell of an emotional downer! However, if you’re affected by excessive sweating (also called hyperhidrosis), it’s possible that excessive sweating is a symptom of a medical condition like diabetes, infection or a thyroid problem. So, all excessive sweaters must first consult their doctor. With that said, here’s how you can prevent sweaty armpits:

1. Sweaty armpits are a nuisance. People impacted by excessive sweating can get emotionally distressed because their hands, armpits, and other important areas of the body are covered — sorry, make that drenched — with sweat rapidly and frequently. They have to wipe the sweat off their hands before a handshake; heavy sweat soils their shirts around the underarm area; then there’s the bacteria-induced sweat smell that makes the person social unacceptable; and more. So, as mentioned earlier, this excessive sweating can be due to a medical condition and therefore the first person you must see is a doctor.

2. To stop sweaty armpits and excessive sweating, try changing your diet. Certain foods are known to cause excessive sweating and you must avoid these. Foods like caffeine, spicy foods, MSG (Mono Sodium Glutamate) and sugar are known to stimulate sweating by increasing the body’s temperature and making the heart work faster – keep away from such foods or have them in very limited doses. Then, there are certain foods that reduce sweating, and you should include more of such foods in your diet. Examples of food that reduce sweating are olive oil, Vitamin B-containing foods, potatoes, avocado, nuts, etc. Consult a nutritionist for a detailed plan.

3. Are you allergic to certain foods, like dairy? If you are, stop eating these as their consumption can cause excessive sweating.

4. Strong antiperspirants can also help stop sweaty armpits. But then, antiperspirants only treat the symptom, they are not a cure. They may help mask the sweat, but then if you’re impacted by excessive sweating, you need something more concrete than just antiperspirants.

5. Mix baking soda in water and apply it on your armpits and leave the mix on your armpits for about 30 minutes and then rinse. Banking soda is alkaline while the armpit sweat is acid, and therefore this concoction can help stop sweaty armpits. Applying apple vinegar can also help. It helps kill the bacteria and saturate the armpit pores. Shave or snip your armpit hair before treating your armpits with apple vinegar.

6. People who are stressed all the time may also sweat excessively. So, if you’re stressed most of the time, practice some relaxation techniques.

7. Many folks swear on a water fast. Water has magical properties — after all, we are 70% water ourselves. Going on a fast and having nothing else except water can help stop sweaty armpits and excessive sweating. However, do not go on a water fast without consulting your doctor.

8. If the excessive sweating condition does not go away, you can consider surgery. Check with your doctor for the available options.

These are a few ways that can help you stop sweaty armpits and excessive sweating.